Dealing with the Feelings

You are enough. You are so enough, it’s unbelievable how enough you are.

There’s your validation for today.

I want you all to know that you do not need a reason to feel sad. You don’t need a reason for getting up in the morning and feeling like today is not going to be a good one. You are allowed to be sad. You are allowed to feel negative feelings and you are entitled to have them without having to justify them to the world.

You do not have to be tough just because you’re a grown up. You don’t have to muscle through. You know what another term for “muscling through” is?

Answer: bottling it up

And you know what happens when bottle something u for too long? Eventually you’re going to explode and it’s not going to be when it’s convenient. It’s going to be in the middle of the work day in front of one of your most important customers. So do yourself a favor and deal with your feelings as they come. You’ll thank  yourself for it later.

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